Limit: 1 Sessions

Services: Body Composition Analysis

Providers:  Brandon Main, David DiLustro II, Ellen Pelka, Lindsay Romaniw, Nicholas Hagerman, Phil LaFleur, Rebecca Nguyen, Ryan McFadyen

Locations: Ohio Strength

What you get:
CHALLENGE MEAL PLAN
NUTRITION KICKOFF SEMINAR
BIOMETRIC TESTING
GROCERY LIST
FUN WEEKLY MINI-CHALLENGES
ACCESS TO PRIVATE APP
ACCESS TO ACCOUNTABILITY GROUP
WEEKLY NUTRITION TIP VIDEOS
VIRTUAL CHECK-INS
INDIVIDUAL POST CHALLENGE MEETING

Limit: 2 Sessions

Services: Body Composition Analysis

Providers:  Brandon Main, David DiLustro II, Ellen Pelka, Lindsay Romaniw, Nicholas Hagerman, Phil LaFleur, Rebecca Nguyen, Ryan McFadyen

Locations: Ohio Strength

● Initial one hour consult & health assessment.
● Customized Meal Plan.
● InBody Biometric Scan each month with coach.
● Daily access to coach for accountability and messaging support
● Weekly 15 minute virtual check-ins.
● 1x in person check-in each month with coach.

Limit: 4 Sessions

Services: Nutrition Coaching

Providers:  Ryan McFadyen

Locations: Ohio Strength

12 weeks of Nutrition coaching including an initial Resting Metabolic Rate test, Active Metabolic Rate (VO2 Max) test, InBody Body Composition test, plus an InBody check-in scan every 4 weeks and a weekly virtual 15 min zoom check-in for accountability and nutrition coaching support.

Limit: 4 Sessions

Services: Nutrition Coaching

Providers:  Ryan McFadyen

Locations: Ohio Strength